Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

The ability of a balanced plate to provide a wide variety of nutrients that support general health is what gives it its power ...