All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
Sharon Gam, Ph.D. on MSN3d
The Most Important Health And Fitness Habits
If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...
Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
These fall foods are healthy, easy to prepare, colorful and quite tasty
Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...
The Globe and Mail7d
To lower breast cancer risk, combining healthy diet with lifestyle habits is best bet, study suggests
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk. The results have strongly suggested that some dietary ...