Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Exercise doesn't only matter when you're young.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Men, cardio is important. And now we have the research to prove it may help stave off cancer. *** new report from the Swedish School of Sport and Health Sciences examined nearly 200,000 Swedish men ...

Share on Pinterest Experts say a healthy diet and regular exercise are two ways to help manage as well as avoid IBS. Design by MNT; Photography by THAIS RAMOS VARELA/Stocksy & Julia Volk/Stocksy ...

When it comes to your health, it's hard to focus on anything outside of the most dominant health event in our lifetime. COVID-19 is responsible for more than 800,000 deaths, suffering and an enormous ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Question: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, ...

On the heels of back-to-back reports showing that the health of U.S. men compares poorly to those in other affluent countries, and that American women are now living almost 6 years longer than men, ...

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...