According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Cooking meat at high temperatures can produce harmful chemicals like HCAs and PAHs, increasing the risk of cancer and liver ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, ...

Food is life, or so they say. But food can also be the bane of your health. And if the rise in the diagnoses of chronic illnesses are anything to go by, it's a pointer to the lifestyle and, ...

We all consume food. Eating food is a regular part of our lives. But how you eat your food is crucial. More specifically, the way you eat has a lot to do with your health and overall wellness. So, how ...

NPR speaks with Barry Popkin, professor of nutrition at the University of North Carolina, about the Trump administration's strategy report on tackling the rise in childhood chronic disease.

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and ...