When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

However, studies show that reduction in calories can also enhance longevity and brain health as well. A 2000-calorie diet provides many opportunities to consume plenty of nutrients if you follow a ...

This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... Here are some examples of dishes on the Sunbasket Mediterranean menu ...

I would highly encourage anyone using a GLP-1 for weight management to work with a registered dietitian to develop a healthy eating plan that supports muscle retention and your weight loss goals.” ...