When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...

However, studies show that reduction in calories can also enhance longevity and brain health as well. A 2000-calorie diet provides many opportunities to consume plenty of nutrients if you follow a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

The 80/20 rule is a simple, flexible approach to eating ... other less healthy favorites in a healthy way. Since there aren’t any official rules, you can structure the 80/20 plan any way ...

I would highly encourage anyone using a GLP-1 for weight management to work with a registered dietitian to develop a healthy eating plan that supports muscle retention and your weight loss goals.” ...