Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

If you want to maintain a balanced diet while you're eating restaurant food, make sure your plate contains a carbohydrate ... high in sodium depending on the restaurant, this is still a healthy option ...

Our brains are wired to respond to visuals, and research shows that presentation can genuinely enhance the taste of food. When you take a few seconds to plate your food, you engage the senses ...

When it comes to healthy eating, we tend to focus on what’s on our plate, but should we also think about when we eat? Eating a bigger breakfast could help to absorb more nutrients, while eating ...