Searching for a cheap & healthy grocery list for a college student? Here's a list of 73+ delicious items that you'll actually WANT to eat!

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The UAB Spinal Cord Injury Model Systems now offers this guidebook on understanding nutrition, metabolic health, balancing daily calories, making healthier food choices, along with sample menu items ...

Next on his list of tips for healthy shopping was making sure that you're reading the labels on whatever you might be buying. 'Try to find foods with minimal ingredients and minimal additives,' he ...

This satisfying, gut-healthy soup gets probiotics from white miso and a good base of fiber from chickpeas and sweet potatoes. The sweet potatoes get roasted with apple, leek, cherry tomatoes ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD I don’t know about you, but I sometimes have a ...