Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Combines natural sweetness with healthy fats and fiber Chia seed pudding: A nutrient-dense option that can be prepared in advance for convenience Plan weekly snack options to ensure variety and ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...