When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s ...

These healthy snack recipes, like roasted chickpeas, cottage cheese, high-protein dips and energy bites, help support gut health.

Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

You’re doing everything right. Meal prepping on Sundays. Tracking your steps. Swapping chips for foods with “natural” and “healthy” plastered across their packaging. So why isn’t the scale budging?

It's lunchtime in the leafy grounds of the Kairos School of Enquiry in Randburg, South Africa. Dozens of children line up ...

Craving a healthy alternative to fried snacks? Explore these quick and easy Gujarati recipes, perfect for home preparation.