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A 7-day Mediterranean diet meal plan to boost your heart health
The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health ... out this seven-day meal plan to ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Instead, the DASH diet emphasizes heart-healthy foods ... person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly servings What should you limit ...