In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Heart-healthy foods, such as fruits ... an irresistible snacking option that’s sure to keep you full between meals. Hibiscus tea is a tart drink made from the flowers of hibiscus plants ...

Walking after dinner may offer surprising health benefits, from aiding digestion to supporting heart health and improving ...

But don’t despair, switching to a diet that is better for your heart doesn’t have to mean resigning yourself to bland dishes and boring meals. There are plenty of ways to make a healthy diet ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...