Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Sugary drinks like soda and energy drinks are high in calories and sugar. These types of drinks are linked to weight gain and ...

Mass gainers are specialized supplements designed to support muscle growth and weight gain by providing a significant boost ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The research reveals that women with the highest intake of calcium from dairy foods - relative to the number of calories ... that a high consumption of calcium slows weight gain for women aged ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...