On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

While many fast food options are high in salt, it is possible to ... Panera’s strawberry smoothie with Greek yogurt is low in calories and sodium. With 260 calories and just 75 mg of sodium ...

along with a healthy diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have low sodium levels and may help in improving this condition. Fruits Fruits like ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Remember the '90s, when ‘low-fat’ claims ... be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.