Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... or split up the workouts into lower body or legs one day ...

and of course, provides a full-body workout. Research shows that the combination of strength ... you can perform them ...

In the fast-paced world we live in, finding time to hit the gym can be a challenge. However, the good news is that you don't need a gym membership to achieve a full-body strength training workout.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Having your own home gym allows you to work out whenever ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...