Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

GARDEN GROVE, Calif.--(BUSINESS WIRE)--Considering the leap from a public gym to the privacy of your own home fitness sanctuary? Let’s face it — dealing with the hassle of packed gyms, unavailable ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.