Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about ...