Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... you can perform them ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Given its potential to enhance home fitness routines, many users will find this expense reasonable. Overall, amp represents a significant advancement in home fitness by making strength training ...