A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... you can perform them ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Given its potential to enhance home fitness routines, many users will find this expense reasonable. Overall, amp represents a significant advancement in home fitness by making strength training ...