A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

And adding the right equipment to those at-home workouts can help keep your routine ... which range from 12 to 20.5 kilograms (about 26 to 45 pounds). No wonder our testers rave that this is ...

Why work out from home without gym equipment? Like many things ... But, accessibility and flexibility of home workouts aside, there are a few fundamental reasons why people may supplement their ...