A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a ...

Mastering the art of working out at home ... without equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...