SHREVEPORT, La -- Are you looking for a way to lose weight, reset your immune system or lower blood sugar? Then fasting may be an option for you. KTBS 3 health reporter Linnea Allen talked with ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...

Intermittent fasting isn’t just about weight loss—it comes with powerful benefits you might not even realize. As a Certified Nutrition Coach, I've been using fasting techniques for a decade and have ...

Scientists who have reviewed existing evidence on intermittent fasting⁠—where large gaps are left between periods of eating⁠—could have a range of health benefits. Mark Mattson, a Johns Hopkins ...

(CNN) — Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions — even if you’ve got to train yourself to push past the hunger. A review of past animal ...

Discover the benefits of intermittent fasting and holistic health with Cynthia Thurlow. Join Lewis Howes and Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, ...

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A study followed participants for about eight years and found an increased risk of death in those who practiced intermittent fasting. But more data is needed. When you purchase through links on our ...

New research suggests there may be an ideal window of time to eat during the day. Eating relatively early may be beneficial for weight loss, and keeping meals within a 10-hour period could improve ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...