While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

When a person experiences a TBI, brain creatine levels often decrease, meaning replacing those levels through food and supplementation becomes critically important. Research shows supplementing with ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Creatine helps regenerate ATP, letting you push harder for longer before fatigue kicks in. If you take it daily, it should ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more energy, which could help improve memory and the ability to process ...

Creatine has grown in popularity for people who work out. If you’ve thought about taking it, you may wonder which kind is best. Recommended Videos “In the athletic world, creatine’s been used for ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...