Meditation can be a powerful tool for keeping the energy flow of your root chakra open. Here's how to have a sucessful root chakra meditation. Nicole Rutsch is a is a Holy Fire III Reiki Master, ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find peace of mind along with deep body relaxation. do you ...