Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Learn how essential oils can ease a person to sleep during a program at 6:30 p.m. Oct. 15 at Mentor Public Library’s Lake ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

You want to do intense workouts early enough in the day to get the energy boost without compromising your sleep quality. Light exercises like yoga can help you right before bed because they can ...