Plus: scammers are using AI to trick victims over the phone This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of technology.

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it's not always that easy. NPR's Life Kit podcast has tips on how to log off. Be honest. Are you looking ...

Make sure your phone is fully charged up tonight — then tuck it in a drawer. Friday, March 3, is the National Day of Unplugging. That means phones down, eyes up and fingers getting a break from ...

Be honest. Are you looking at your phone right now? This year, a survey found that respondents checked their phone once every four minutes. Lots of us struggle to put our devices down. The solution, ...

Update RequiredTo play audio, update browser or Flash plugin. Copyright 2024 NPR Lots of people struggle to put their phone down. And lots of solutions say to just ...

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it's not always that easy. NPR's Life Kit podcast... How to balance your digital life past just logging ...