Hi Kate! If you could recommend one good thing everyone can do to improve their mental health, what would it be? Join a singing for wellbeing group. Why is this your One Good Thing? I’m a mum of ...

It is common to experience voice shame, which prevents us from singing our hearts out because we feel that our voices aren't good enough. We often encounter music and singing in group settings ...

Hasan: I feel good. Ed: Yeah, it sounds happy ... Or in the exciting bits, make the words really choppy. We can do this in singing, to add expression to a song. The two important ways to do ...