Sharon Gam, Ph.D. on MSN16h
How To Get What You Need From Exercise
No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
Want to lower your blood pressure? Try 5 more minutes of exercise
Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
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Want to lower your blood pressure? Try 5 more minutes of exercise
DOCTOR WRIGHT SAYS THERE ARE SEVERAL PREVENTATIVE MEASURES, INCLUDING A LOW SALT DIET, GOOD SLEEP, REGULAR EXERCISE AND DECREASING STRESS LEVELS. WOMEN ARE MORE LIKELY TO HAVE PROBLEMS WITH ...
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Want to lower your blood pressure? Try 5 more minutes of exercise
DOCTOR WRIGHT SAYS THERE ARE SEVERAL PREVENTATIVE MEASURES, INCLUDING A LOW SALT DIET, GOOD SLEEP, REGULAR EXERCISE AND DECREASING STRESS LEVELS. WOMEN ARE MORE LIKELY TO HAVE PROBLEMS WITH HEADACHES, ...