An IBS attack can cause stomach pain, cramping, gas, and bloating. IBS attacks vary in severity and can be due to stress or certain foods. To help manage IBS, eat more fiber, exercise gently, and try ...
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Irritable bowel syndrome self-care
Applying heat to your belly can ease abdominal pain. Herbal teas like peppermint, fennel, and chamomile can help with IBS ...
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