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Lots of things can affect your IBS-D, but there's a lot to about it too, from changing what you eat to controlling your stress. Keeping a food diary is a great way to find out what trigger foods ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

something I’d never considered. Copper is an essential mineral found in certain foods, supplements and even some water sources, and excess levels were contributing to my IBS symptoms.