Soy Carmín on MSN

5 Japanese techniques to stop overthinking and achieve inner calm

In today’s hyper-connected world, the relentless cycle of overthinking can feel like an inescapable prison. Our minds race, ...
WRAL

Do what you love and live longer, the Japanese ikigai philosophy says

What if you could live longer just by doing more of what you love to do most? It's an attractive theory that finds its evidence in a community on the island of Okinawa that's nicknamed the Village of ...
NBC Connecticut

These 3 daily practices are the Japanese ‘secret' for a ‘long and happy life,' says authors of ‘Ikigai'

If you, like many others, have ever fallen down a rabbit hole trying to learn more about what causes some people to live longer and feel more happiness, then you've probably already heard of Blue ...
NBC Los Angeles

9 of the most impactful quotes from ‘Ikigai: The Japanese secret to a long and happy life'

Written by Héctor García and Francesc Miralles, the book discusses one of the world's longest-living communities, Okinawa, Japan, and dives into its residents' habits that likely lead to their ...
Indiatimes

8 lessons from Ikigai that redefine the way you look at purpose and happiness

Ikigai: The Japanese Secret to a Long and Happy Life is a best-selling book by Hector Garcia and Francesc Miralles that explores the Japanese philosophy of finding purpose, balance, and joy in ...