Though the “new year, new me” mantra is inspiring, the truth is if all that’s really inspiring us to do better is a different number on the calendar, maybe there’s a better way to fully embrace ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had asked me to describe my life five years ago, I would have cited a ...

We talk a lot about the power of purpose for clarity or customer loyalty in the context of business. But in personal self-improvement, we often focus on diet and exercise. It turns out that purpose is ...

Tom was a sales executive for a large international media company. His leadership was valued and impactful, and his influence was felt far beyond the sales organization. In fact, he had already ...

The term ‘Ikigai’ is a combination of two Japanese words - ‘iki’ meaning life and ‘gai’ meaning worth or value. It encapsulates the idea of finding a purpose in life, a reason to wake up each day with ...

Ikagai is a Japanese philosophy that means “a reason for being.” It is a concept to live a purposeful and joyful life. It has become popular recently. It focuses on finding joy and balance in everyday ...

Ikigai: The Japanese Secret to a Long and Happy Life is a best-selling book by Hector Garcia and Francesc Miralles that explores the Japanese philosophy of finding purpose, balance, and joy in ...

Iza Kavedžija received research funding from the Japan Foundation and the Japanese Society for the Promotion of Science. Happiness is the subject of countless quotations, slogans, self-help books and ...

Longevity is nothing but an expensive lifestyle choice – Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief system where you ...