A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements?

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Which vegan prenatal vitamins are best? If you are pregnant or want to become pregnant, taking a prenatal vitamin is a great way to get all of your essential nutrients in the recommended dosage. These ...

Share on Pinterest Experts say breastfeeding is healthy for both the mother and her infant. Maskot/Getty Images Researchers say breast milk from mothers who are on a vegan diet contains a sufficient ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Today, it seems like there's a plant-based version for just about everything, ...

Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a crucial role in keeping your nervous system healthy. And when we say crucial, we mean your brain literally can’t function ...