Discover five transformative books that offer deep emotional insight, self-healing, and clarity—sometimes more than a ...

Lauren Auer, a trauma therapist in Peoria, Ill., said that this 2021 book is a “go-to for clients struggling with inner criticism.” In it, Dr. Schwartz introduces internal family systems ...

By embracing these principles, you take an active role in your healing and create a foundation for lifelong inner strength. Many people struggle with being kind to themselves, often blaming or ...