Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

In this MOTIVATIONAL MONDAY - we're putting the focus on YOU this holiday season. Our friends with Resolve show us a few ways to ensure you're taking care of yourself during this busy time of year.

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Yung Miami, one half of the dynamic rap duo City Girls, has been making headlines not just for her music but also for her incredible resilience in the face of challenges. As she reflects on a ...

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...