Butter in coffee is made by blending a tablespoon of unsalted, grass-fed butter into hot brewed coffee—often with MCT oil or ...

Hi, old reliable. When it comes to keto Starbucks drinks, plain coffee, hot or iced, is a no-brainer. It's basically carb-free: 12 ounces, or a Starbucks tall cup, contains less than one gram of carbs ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

2018 was the year of the keto diet—but why? Here, experts explain why low-carb, high-fat eating has blown up, and what to expect in the year to come. Is it just me, or was it impossible to swing a ...

Can mushroom coffee help you live a healthier life? The secret to achieving goals is moving forward in realistic increments. If you want to get from point A to point B, you may be able to do that by ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

There's a trade off when it comes to keto's effect on health. Find why keto diet is risky for metabolism. The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...