What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

All fat and animal protein!’ No! Bad plan. For a million reasons.” The mom of two said that the keto diet deprives your body of essential nutrients. “Your cells, your macro molecules ...

Adds Dr. Westman: “Even if nothing has worked for you, consider my version of a keto diet. It’s very, very powerful.” For more from Dr. Westman, check out his book End Your Carb Confusion or ...