Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Here’s the ultimate list of fun things to do with kids at home any time you need a dose of inspiration or just a moment to ...

One of the things I loved most about living in Vermont, even in a pretty busy neighborhood in South Burlington, was how ...

“I feel all kids could benefit from a daily yoga practice ... Now, she runs, does strength training, practices yoga every night before bed and plans to assist Mulroe’s class beginning this fall. “At ...

If you’re anything like me, there’s a lot of tossing and turning happening in your bed at night. This is a high stakes ...

Your washer can clean more than just clothes and bedding. Let's face it ... weaves should never be machine washed). Give ...

hot yoga studio, Ride cycling classes,tanning, HydroMassage beds, red light therapy, a stretching zone, sauna and Kids Crunch ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This luxurious all-inclusive stunning beachfront resort is surrounded by lush tropical jungles, roaming wildlife, mountains, ...

everything from tennis to yoga to trapeze lessons. Then, cool down with a dip in one of two pools or ocean while your youngsters take part in the resort's kids-oriented clubs. At the end of the ...