Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Where pin-up meets Irish dancing lies in the Scutter family’s love of the art and passion to keep it going in the area after ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

WESTMINSTER • Within the warm, humid habitat of the Butterfly Pavilion’s immersive rainforest, more than a dozen yoga mats lay scattered ... program is just one step of many to ensure that ...

Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Whether you like strength training, doing a yoga routine in the mornings, hitting 10,000 steps a day ... Content Editor at McClatchy covering kids/babies, pets, beauty, and more.