If the pain persists or worsens, they should consider consulting a healthcare professional to get a proper diagnosis and treatment plan. Lateral knee pain, a common ailment, often manifests as ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Outer knee pain, also known as lateral knee pain, is pain which affects the outside edge of your knees – eg the right-hand side of your right knee or the left-hand side of your left knee.

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

Knee conditions or injuries can cause pain in different parts of the knee. The location of pain can help determine which knee condition a person has. People may have pain above, below, behind ...

Anterior knee pain syndrome is a generic term meant to ... can occur due to muscle imbalance during which the medial and lateral quadriceps are not equal and/or insufficiency of the VMO (vastus ...

Knee pain can stem from many different causes, but it’s often linked to arthritis—an inflammation of the joint. This ...

Corrective exercises that promote proper kneecap tracking, such as step-ups and lateral band walks, can help to further optimize knee function and prevent future flare-ups. ITBS causes pain on the ...