Always on the hunt to add to my favorite lower body days, I started making use of the leg extension machine at my local gym ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

While both can help you build muscle, cycling is heavily leg-focused, and rowing is a total-body workout. Rowing machines are a great way to get a low-impact, full-body workout in the privacy of ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

While everyone’s fitness goals vary ... in the hips and strengthens smaller muscles around the legs. Benefits: These machines are ideal for cardio workouts, which improve heart health and ...

The RowErg with Standard Legs is the new name for Concept ... me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate is the ability ...