Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Thankfully, there’s a multitude of exercises you can do to build ... During hanging leg raises, use your core muscles to drive momentum and prevent swinging around on the bar.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...