Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

And adding the right equipment to those at-home workouts can help keep ... straight-up easy—to stick to your fitness goals. “If you’re in a season in life where you're unable to make it ...

Between work commitments, family responsibilities, and social engagements, fitting in a workout often falls to the wayside.

Choose equipment ... fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Matrix Fitness offers a whole assortment of this equipment, from treadmills to ellipticals ... movies, and studio workouts led by trainers and wellness coaches. For anyone looking to take their ...