Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics), and stretching/flexibility. This will help prevent ...

Clinicians should consider recommending aerobic exercise for women with breast cancer as soon as ... Please see the original reference for a full list of disclosures.

There is a long list of aerobic exercise benefits, including improvements in stamina. "It improves stamina by enhancing the ...

Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related symptoms. When this happens, it’s called exercise-induced asthma or exercise-induced ...

It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...

The study looked at the sleep benefits of five bedtime fitness regimes: aerobic/endurance, strength/resistance, balance, flexibility, and combo. “The outcomes of this study indicate that strengthening ...

Aerobic exercise (AE) training is an effective and recommended intervention ... and outcome measurements. A comprehensive list of extracted data can be found in online supplemental appendix 1.1. In ...

Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, lungs and all working group of muscles and produces beneficial changes in body and ...