A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... in while watching your favorite TV show, keep this list on hand. These are some of my favorite cardio ...

Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best kind of functional fitness, improving our chances of aging ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

If you’re just starting out with strength workouts, it’s tough to know ... But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...