However, there’s ongoing debate about whether it’s best to take creatine before or after a workout. Some believe pre-workout creatine boosts energy and performance, while others argue that ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Just like creatine and protein powder, pre-workout is one of the most popular sports supplements on the market. But what are the benefits of pre-workout? How often should you take it, and when?

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular gym-goers have added this popular powder to their supplement stack in recent ...

The Dose22:51What does the research show about the benefits of creatine supplements ... in on the popular fitness product We tried it: 5 pre-workout supplements worth considering That includes ...