Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Stubborn belly and back fat can be challenging areas to target ... making it resistant to traditional weight-loss efforts. However, certain exercises can help reduce this stubborn fat by boosting ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...