Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People ... policies to restrict the number of new fast-food outlets leads to fewer overweight ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...