Verywell Health on MSN9h
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...
Organically Human on MSN3d
Low-Fat and Low-Carb Diets May Help You Live Longer
New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...
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Unveiling the truth about low-fat diets
The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
verywellhealth on MSN4d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
10 Unhealthiest Pizza Slices With More Fat Than an Entire Pack of Bacon
A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...
10 foods high in saturated fats to avoid and why
Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...
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Seven Tips On Low-Sugar Dairy Foods
PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.
Cocoa may protect against negative effects of fatty foods when stressed-study
Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...