Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Boost intake naturally with foods like leafy greens ... Fatigue and weakness Feeling tired or weak always may also indicate low magnesium levels, as this mineral is involved in energy production ...

a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods and take a supplement if directed by a physician to correct a deficiency if blood levels are low,” reports Harvard ...

Magnesium-rich foods and supplements are top of mind for everyone (and ... the active ingredients listed on bottles and the amount of active ingredients vary from low to very high,” says Dieras. “It ...

which is an antioxidant found in high-protein foods. It’s available as a powder, gummy chew, or tablet. Your body absorbs it easily. But it’s usually taken by people who have low magnesium ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

However, individuals with low magnesium but healthy calcium levels did not have such pronounced cognitive impairment. Medical News Today spoke with Catherine Gervacio, a registered nutritionist, and ...